After one month of MIA, its high time i got my lazy bum out from the couch (or in my case the 9.95 Ikea foldable chair which can be quite comfy at times...sometimes slept in it when i was too lazy to walk over to the bed).
Mon 20.07.2009
Managed to wake up at 530am only to go back to sleep till 7am. So no choice, only squeeze a run of ard max 3.5km.
Distance : 3.5km?
Time : 20 mins 59 sec
hopefully can wake up earlier tomorrow....last night didnt sleep till 3am...doing god knows what....cleaning up room and packing my books into different categories...siao liao.
July 20, 2009
Training Log 20/07/2009
July 15, 2009
July 14, 2009
July 13, 2009
haven been running for almost two weeks. Shortness of breathe...seen doc...possible onset of asthma...a long time buddy who have not come back for a visit...was given ventolin...which caused the hands to shake and sweaty palm. wend back to see doc, was given a powder inhaler instead, the ventolin was too high dosage...was worried about irregular heartbeat, but the doc didnt detect anything unusual. advice was to go for ecg and see a heart doc if really concerned or if the episode recurrs frequently. damn...what to do...need to take care.
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